30 October, 2020
Vitamin D For Weight Loss – Food To Eat For Weight Loss
How Does Vitamin D Help In Weight Loss?
VITAMIN D – Obviously, Vitamin D has a lot of benefits to our overall health, but does it also contribute to weight loss?
It is believed that Vitamin D rich food aids our body when it comes to losing weight. As such, some people call it the “sunshine vitamin”. This is because exposing our skin to natural sunlight signals our body to create the vitamin.
Furthermore, it can also be found naturally in food such as fish, fish liver oils, egg yolks, and fortified dairy and grain products. But, there is still some nuance when it comes to Vitamin D and losing weight.
According to an article from Time, Vitamin D is known as a fat-soluble vitamin naturally present in select foods. It could be paired with other nutrients and made into a dietary supplement.
Moreover, studies have shown that bodies with a higher body mass index (BMI) tend to be associated with those with low levels of Vitamin D. As per the article, studies reveal that Vitamin D could potentially aid in reducing the formation of new fat cells. Additionally, it could also suppress its storage.
Another factor we could look into is the serotonin levels in our bodies. Vitamin D is said to increase levels of serotonin which controls our appetite. So, it could potentially help our body reduce the intake of calories leading to reduced weight.
So, is there proof that Vitamin D can help you lose pounds? The quick answer is yes. According to the American Journal of Clinical Nutrition, women with high vitamin-D blood levels who followed a strict diet and exercise routine lost an average 7 pounds more than those who didn’t.
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