Does A Boiled Egg Diet Actually Work For Weight Loss?
BOILED EGG DIET – There are several tips and tricks out there that tell you you’d lose weight. In this article, we’re talking about just how effective one of these diets is when featuring a boiled egg.
But, what exactly is this type of diet?
As the name suggests, you need to eat boiled eggs multiples times a day as a substitute. This diet works because you don’t need to include it in every meal. Also, eating an egg at different intervals keeps your energy level up and prevents you from overeating.
This is one of the reasons why body builders in the Philippines have a meme wherein they’re required to eat a boiled egg after a workout. Not only does it provide protein, it also keeps up energy and a sense of being full.
Meanwhile, according to an article from Times of India, the diet works based on two key factors: calorie restrictions and low-carbohydrate consumption.
In a single boiled egg, you could find around 75 calories, 5 grams of fat, 6 grams of protein, and less than a gram of carbohydrates. This is the perfect combination for providing energy which could also keep you full for a long period of time. But, you must always pair boiled eggs with other nutritious food to avoid hunger pangs and provide a healthy twist.
As per the article, you could include 2-3 eggs in your diet on a daily basis. Furthermore, you could even divide the eggs into three equal parts for breakfast, lunch, and dinner. Also, please do avoid eating all three eggs in one sitting.
Along with the eggs, you could also add green leafy veggies and seasonal fruits or pair it with wish. But, cut fried and sugary foods or else the gains you get from the boiled eggs would be meaningless.